At Unyielding Health & Wellness, individual counselling offers a dedicated space to explore challenges, build clarity, and regain a sense of direction. Our approach is centred on helping you rise above the thoughts, emotions, and situations that undermine your well-being so you can feel more grounded, confident, and in control of your life.
Our counsellors are trained and certified through the British Columbia Association of Clinical Counsellors (BCACC) and/or the Canadian Counselling and Psychotherapy Association (CCPA). Whether you’re seeking short-term support or long-term growth, we’re here to help you move forward at a pace that feels steady and meaningful.
Therapeutic Approaches
Tim uses a range of evidence-based modalities tailored to your needs, including:
- Rational Emotive Behaviour Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Narrative Therapy
- Existential Therapy
- Solution-Focused Brief Therapy
These approaches help you understand how your thoughts influence your emotions and behaviour, build healthier patterns, and make choices that align with your values.
