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Reclaim Your Time and Energy: The Power of Saying No
Learn how to set healthy boundaries and reclaim your time and energy with the power of saying no. Explore helpful tips in this detailed guide.
Don’t let inevitable challenges, irritations, and setbacks rob you of your potential. Take control of your destiny and be responsible for your mental and physical health.
Spots with our trusted healthcare specialists are limited. Book your appointment today and reclaim your potential in our supportive, serene Okanagan environment.
Healing isn’t a straight line; it’s a process of showing up, facing what’s difficult, and choosing to move forward one step at a time.
For new clients, with or without insurance.
Tim is the Lead Therapist and Founder of Unyielding Health & Wellness. He brings a thoughtful, evidence-based approach to care, grounded in compassion, community, and a shared purpose of facing challenges with honesty and courage. His work is centred on helping clients feel understood, supported, and equipped to move through difficult moments with clarity and resilience.
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A few straightforward things you could do to prepare for your initial counselling session would be to:
There are dozens of different modalities, and everyone is going to align with different ones over others, and that is okay. If you have never been to counselling before, reading up on some of the modalities is certainly beneficial, however we are biased in that we promote what’s called experiential learning. That means engaging in the process of counselling and how you feel during and after a session with a counsellor using a particular modality or mixture of modalities will be by far the best way to find the right one for you. Around 50% of the benefit people have in therapy can be attributed to the relationship you have with your counsellor anyhow; the modality they use is less important than you may think! Many of the modalities and therapies are akin to philosophies of how to “live the good life”. Each one highlights different aspects of human life to prioritize striving toward this goal. One can have tremendous benefit from aligning their natural tendencies or strengths with that of a philosophy that endorses those strengths, while others may greatly benefit more by a philosophy that plays to their weaknesses and fills in the gaps.
Psychotherapy and counselling are not covered by MSP, however they may be covered through a hospital program, mental health team, or through your workplace, school, personal, or family private insurance.
The hourly rate that counsellors charge in BC varies from between $140-$250 per hour. Factors such as experience, specializations, locations, and populations served influence these prices.
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Learn how to set healthy boundaries and reclaim your time and energy with the power of saying no. Explore helpful tips in this detailed guide.
This blog explores how physiotherapy and counselling can work hand-in-hand to support women through changes brought on through childbirth.
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