Ever get caught up in thoughts or patterns that bring you down or make you feel self-defeated? While it’s normal to strive for self-improvement, there is such a thing as being too harsh and critical about yourself. There’s a certain process done in order to approach the way you think about yourself and your goals, and real change can be seen by undergoing it. That process is known as cognitive behavioural therapy, or CBT for short.
What is Cognitive Behavioural Therapy?
CBT is an evidence-based form of talking therapy. Its primary purpose is to help people recognize, identify, and change certain thought patterns and behaviours that, while they feel true, are actually distorted and false. Usually these patterns take the form of self-defeating self-talk, harsh self-criticism, and falsified assumptions. You may mistake these as thoughts of self-improvement, when really they’re not.
Think of the process this way: the more negative and self-defeating the thought is, the harder it is to change that train of thought, at least without professional guidance. That’s where CBT’s main principle comes in, which is that thinking leads to action. If you can challenge and correct thinking patterns that are, in reality, irrational and distorted, you can get different results.
Clients are the masters of their lives. Where we begin to draw the line, i.e. where these thoughts or behaviours are helpful versus what aren’t so helpful toward your goals, will always be determined by you, the client.
Benefits of CBT
Aside from changing the above statements to certain thought patterns, CBT has been proven to be effective in the following ways:
- Build confidence
- Address mental health challenges
- Form a foundation of emotional resilience
- Improved ability to recognize distorted and irrational thoughts
- Improved understanding of the ‘why’ behind certain thought patterns
Who CBT is Best For
Throughout many studies CBT has been proven to best assist people who are navigating their way through the following challenges:
- Anxiety
- Depression
- Career/university stress
- Relationships
- Lack of emotional control
- Decision paralysis
- Procrastination
- Self-identity
Why Choose Unyielding Health & Wellness?
Nestled in the heart of the Okanagan Valley, where lakeside vibrancy meets rural charm, our clinic is a low pressure place where individuals seeking confidence and balance amidst life’s responsibilities can discover the tools they need for their journey. Whether you’re navigating stress, relationship obstacles, self-doubt, or any single one of the ways we all experience certain emotions, we integrate CBT seamlessly into counselling sessions to foster clarity and resilience.
Using this evidence-based method, we act as a central point where you can be equipped with the tools you need to take responsibility for your well-being, find fulfillment in life, and better manage your emotional and mental health. CBT is a proven way to ease stress, reframe behaviours and thoughts, and create a solid foundation of emotional resilience in the face of life’s challenges.
Whether you’re facing anxiety, work-life balance issues, or difficulty with expressing your emotional needs, this modality is provided within a judgment-free, low pressure space where you can cultivate your personal growth. You can choose from short to long-term treatment plans, as well as availability for in-person or online therapy sessions. These can accommodate your schedule, while the lifestyle strategies you learn further enhance well-being.
