Our Modalities

Solution-Focused Brief Therapy (SFBT) helps you identify strengths, clarify goals, and create practical solutions for present challenges. This future-focused approach supports confidence building, stronger relationships, and clear, achievable steps toward meaningful personal growth.

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviours. By reframing negative thinking, CBT supports emotional resilience, improved self-awareness, and practical strategies for managing stress, anxiety, and life challenges.