Walk & Talk counselling blends traditional therapy with the grounding benefits of fresh air, movement, and natural surroundings. This approach is ideal for clients who think more clearly while walking, feel calmer outdoors, or prefer an alternative to sitting in an office.
Why Choose Walk & Talk Counselling?
Many people find it easier to open up or process emotions when they are moving. Walk & Talk can help:
- Reduce stress and tension
- Improve focus and mood
- Encourage more natural, flowing conversations
- Support emotional regulation
- Increase comfort for clients who feel anxious in a formal office setting
Research consistently shows that movement and nature can enhance therapeutic outcomes. Tim integrates these benefits into a grounded, evidence-based walking session.
How Walk & Talk Sessions Work
Sessions are held outdoors in safe, accessible areas of Kelowna, with routes chosen based on comfort and mobility needs. Tim maintains the same standards of professionalism, confidentiality, and therapeutic guidance as in traditional in-office sessions.
You set the pace, whether that’s a gentle stroll or a steady walk.
The focus is always on your goals, your well-being, and your experience.
Who Walk & Talk Counselling Is For
This format is a good fit for:
- Anyone looking to integrate movement into their wellness routine
- Individuals who feel calmer outdoors
- Clients working through stress, anxiety, or emotional overwhelm
- People who have difficulty sitting still for extended periods
- Teens and adults who prefer a more natural, conversational environment
