At Unyielding Health & Wellness, we offer counselling for university students faced with challenges during post-graduation years. Nestled in Kelowna BC and serving students across the Okanagan Valley, our clinic is a low pressure, judgment-free place. Here, college/university students can become better equipped to manage school stress, anxiety, and depression contributed by academic pressures and life transitions.
Whether you’re a parent who’s raising a student that’s navigating school-related anxiety, or you’re a student yourself faced with financial issues, self-doubting your ability to meet graduation criteria, or stressed about exams, we deliver tailored counselling to foster greater resilience and confidence while navigating life at university.
Using evidence-based methods, therapy provides an opportunity for students to explore self-identity concerns, set healthy boundaries, and build confidence to thrive in school and beyond.
How Student Therapy Can Help
Therapy at Unyielding Health & Wellness is designed to address financial and school-related anxiety and stress, as well as build confidence with evidence-based strategies tailored to a student’s unique needs. We use proven approaches such as existential therapy, cognitive behavioral therapy (CBT), narrative therapy, and solution-focused brief therapy (SFBT) to navigate common student struggles such as perfectionism, negative self-talk, and ineffective study habits.
Whether facing school pressures, exam anxiety, or difficulty asking for help with assignments, counselling for university students offers a low-pressure space where you can explore certain thought and behavioural patterns, create new and more effective study habits, and find the tools for managing stress and regulating emotions.
If affording counselling sessions is a barrier, it doesn’t have to be. Several insurance options are available for university students at Unyielding Health & Wellness. The best way to figure out your unique options is to book a session and discuss them with us. Short and long-term treatment plans, which are available in person or via online therapy, fit busy student schedules, while relaxation techniques, mindfulness exercises, and lifestyle strategies enhance academic and personal well-being.
Don’t let inevitable challenges, irritations, and setbacks rob your potential, especially if you pay into an extended health care insurance service as a university student. Take control of your destiny and responsibility for your mental and physical health, as well as your wallet.
