The Process Of Change In Kelowna: Contemplation
Contemplation is marked by the first (and often ongoing) complaint, curiosity, stab, or whisper which marks growing awareness that a change might be needed (and wanted?). People acknowledge the challenge and begin thinking about possible solutions, yet they remain ambivalent; torn between paths. They might research options, talk about change, or imagine a different future […]
The Process of Change in Kelowna: Pre-contemplation
Change is rarely linear, and no two people are the same. I’ll often tell people this phrase “It’s one thing to walk a mile in another person’s shoes, but As a counsellor in Kelowna supporting clients through anxiety, sadness, feeling stuck, and I often draw on the stages of change model to help people make […]
Affordable Mental Health Therapy in Kelowna: The Unyielding Access Program
Affordable mental health therapy in Kelowna is now more accessible than ever through the Unyielding Access Program. For just $90 per 50-minute session, Unyielding Health & Wellness provides quality therapy from our compassionate Kelowna therapist Tim Lamont. No extended health insurance required. This program is designed for individuals who do not have coverage for mental […]
Finding Hope & Taking Back Control With Therapy
Many people in Kelowna experience helplessness and hopelessness at different times in life; One at a time, and other times, both at once. These feelings can make everyday tasks feel impossible and drain the joy from things you once loved, and have you stuck in a stagnation or backwards sliding in life (real or perceived; […]
