Losing Something You Never Had
This is a little stream of consciousness from the mind of Kelowna therapist Tim Lamont. These thoughts and reflections are loosely organised, in hopes that someone in Kelowna who is experiencing loss or grief can come to this and take away what they want. Everyone will experience loss at some point, and just to know […]
Affordable Mental Health Therapy in Kelowna: The Unyielding Access Program
Affordable mental health therapy in Kelowna is now more accessible than ever through the Unyielding Access Program. For just $90 per 50-minute session, Unyielding Health & Wellness provides quality therapy from our compassionate Kelowna therapist Tim Lamont. No extended health insurance required. This program is designed for individuals who do not have coverage for mental […]
Finding Hope & Taking Back Control With Therapy
Many people in Kelowna experience helplessness and hopelessness at different times in life; One at a time, and other times, both at once. These feelings can make everyday tasks feel impossible and drain the joy from things you once loved, and have you stuck in a stagnation or backwards sliding in life (real or perceived; […]
Mastering the Endless To Do List: From Overwhelmed to Efficient and Effective Decisions at Each Step
Do “to-do” lists ever really get “done”? They seem to always be in constant flux. Things on the list change faster than our priorities do (or is it the other way around?) in Kelowna’s fast paced world, managing an endless to do list can feel like an uphill battle. Whether it’s a local ranch, vineyard, […]
What is Walk and Talk Counselling? Discover the Benefits and Get Started
Walk and talk counselling, also known as walk and talk therapy, presents an alternative to traditional, indoor counselling sessions.
From Argument to Understanding: How Couples Can Grow Together
We discuss the nature of relationship counselling and its benefits, as well as the intricacies of conflict and how you can navigate these moments.
Counselling Tools to Help You Move Forward When You Feel Stuck
With the appropriate counselling tools and support, you can navigate through this difficult period of feeling stuck.
Reclaim Your Time and Energy: The Power of Saying No
Learn how to set healthy boundaries and reclaim your time and energy with the power of saying no. Explore helpful tips in this detailed guide.
From Physical Changes to Emotional Wellness: A Postpartum Guide by Kelowna Counsellors and Physiotherapists
This blog explores how physiotherapy and counselling can work hand-in-hand to support women through changes brought on through childbirth.
Food, Mind, and Healing: Navigating Chronic Illness with Kelowna Dietitians and Kelowna Counsellors
This blog explores how the collaboration of counsellors and dietitians supports individuals in Kelowna managing chronic illness.
